Meditation is a way of life that brings about profound and beneficial changes as the mind is allowed to rebuild itself during guided meditation experiences by clearly visualising and using the imagination to create the outer lives we want, from within.
Gratitude 28:59
This guided gratitude meditation is intended to open your heart, as in our gratitude lie the seeds of our abundance. If you allow yourself to enter the sacred space of gratitude, the universe opens its big heart, and many good things begin to flow to you. The energy of gratitude also heals your own heart, letting in the light of love and forgiveness. Music: Midnight Snow, by Sean McCleary
Hopes & Dreams Meditation 21:15
A meditation intended to help you build new dreams and hold on to all the hope in your heart. It incorporates hypno-visualization suggestions with some quiet time for personal work. Music: Celestial Light, by Heste de Beer
Source Of Light 27:49
Each and every one of us can serve as a point of power and a source of light for others. Entering the state within which you become such a source of power and light is what this meditation is all about. Shine your light bright. Music: Moon Magic, by Heste de Beer
Expanding Into Healing 25:34
When listening to this meditation, know that your mind is key – use it to its fullest capacity. Really know that when your consciousness expands or contracts, you are expanding and contracting with it, you are indeed everywhere – far into the heart of the universe and deep inside each cell. This healing meditation can also benefit anyone you want to include. All of us are natural healers, and by employing your mind as such, you can help to shift any situation. Music: Dreams of Awakening, by Narek Mirzaei
Chakra Balancing 22:54
We are always connected to the source of everything we need to be happy, healthy individuals, part of a whole, yet functioning responsibly in respect of the Self we carry. In this meditation, your imagination is your most powerful tool. Music: A Dreamy Night, by Narek Mirzaei
Forgiveness 24:18
This guided meditation is intended to help you to find the space within which forgiveness becomes possible when the time is right. Forgiveness is not always instantaneous, or even a simple decision. Sometimes it is a process, one which one can allow to unfold. The music was composed specifically for this track by South African Heste de Beer and is called Blue Earth.
Peace And Tranquillity 21:20
This guided meditation is intended to help you to reconnect to a deep sense of peace and tranquillity. There is much in our surroundings that continuously disconnect us from what keeps us stable and grounded. The meditation is about finding the safe sanctuary of inner peace in the place where the soul lives. Reconnecting with the calm we can only find within, allows our innate wisdom to find its way into our conscious mind. Music: Midnight Snow, by Sean McCleary
Old And New 22:35
This guided meditation is intended to help you to move through life’s changes with greater ease, by flowing with the inevitable process of life, instead of swimming against the current. The less resistance we have when the tides begin to change for us, the easier the process can unfold in the best way possible. Music: Healing Hands, by Heste de Beer
Sanctuary Of The Soul 27:45
In the various phases of life, some of which can be very challenging, everyone needs a sanctuary for the soul. This guided meditation is intended to help you to find yours. To remain in balance, we need to sink into stillness. Stress and tension cause imbalance in the energy body. Regular visits to the sanctuary within, help us to stay in balance, nurturing our energy field. Music: Morning Glory, by Heste de Beer
Perfection Of Balance 23:12
This guided meditation is intended to help you find the balance within, to see this balance reflected in all things, and to restore the balance amongst all the parts of who you are. Music: Healing Hands, composed by South African, Heste de Beer.
Love Faith And Trust 26:23
If we can manage to fill our hearts with love, we can resolve anything. Faith can lead us to a place where we learn to trust in the perfect order of things, at the perfect time, in the perfect order, and in the perfect place. Music: Aria Epica – Tribute to Morricone Mix
Joyful Living 31:07
There is a time and a reason for every emotion. This guided meditation is intended to help you to find the seat of your joy. Before we can truly live in joy, we need to release all fear, guilt, and anger. These emotions impede our ability to live our best lives and to become the best version of ourselves. Music: Celestial Light, by South African Heste de Beer.
The Mirror 21:42
This guided meditation is intended to help you to change what is reflected in the mirror of your life. Life’s mirror always reflects back to us that which is going on within us on a deep, and often hidden level. As we heal and change who we are and what we believe, life begins to reflect a new truth back to us. Music: Aria Epica – Tribute to Morricone Mix
Self-esteem 32:49
This is the first part in a 3-series to help increase your self-esteem, boost your confidence and motivate you, by letting your mind create what is best. [If you wish you can use this meditation with a Rose Quartz Crystal and Valor Essential Oil, or its ingredient essential oils – Blue Tansy, Black Spruce or Rosewood.] Music: A Dreamy Night, by Narek Mirzaei
Confidence 31:45
This is the second part in a 3-series to help increase your self-esteem, boost your confidence and motivate you, by letting your mind create what is best. [You can use this meditation with a Bloodstone Crystal and Cedarwood and Orange Essential Oils] Music: Dreams of Awakening, by Narek Mirzaei
Motivation 33:36
This is the third part in a 3-series to help increase your self-esteem, boost your confidence and motivate you by letting your mind create what is best. [You can use this meditation with a Red Jasper Crystal and Lavender and Peppermint Essential Oils] Music: Moon Magic, by Heste de Beer
Healing Patterns 30:03
This guided meditation is intended to assist you in identifying all the destructive patterns in your life, so that you can begin the process of healing and changing them. Music: Blue Earth, by Heste de Beer
Reconnection 18:02
This guided meditation is intended to help you to connect to what is needed to lead you home. For each of us there is a light showing the way, but sometimes we lose our way. Reconnecting to our path, can bring us home. Music: The Morning’s Glory, by Heste de Beer
Transcendence 18:04
This guided meditation is intended to help you to start the process of transcending all those limitations that may be preventing you from finding complete inner peace. Music: Upward Spiral, by Heste de Beer
Meeting Your Spirit Guide – Option 1 23:33
This is the first option of two tracks produced for the specific purpose of meeting your spirit guide. Option 1 creates the space for you to meet your guide for the first time, or a new guide you may not have worked with before. It can also be used repeatedly to meet with the guide and interact as may be appropriate for you. The track also enables deep relaxation for the purpose of connecting with the higher realms and your inner wisdom. Music: Midnight Snow, by Sean McCleary
Meeting Your Spirit Guide – Option 2 08:03
This is the second option of two tracks produced for the specific purpose of meeting your spirit guide. The track is shorter than Option 1, and provides an alternative method for reaching deeper levels of relaxation in a shorter period of time. Option 2 creates the space for you to meet your guide for the first time, or a new guide you may not have worked with before. It can also be used repeatedly to meet with the guide and interact as may be appropriate for you. Music: A Dreamy Night, by Narek Mirzaei
Working With Your Spirit Guide – Option 1 21:42
This is the first option of two tracks produced for the specific purpose of working with your spirit guide. Option 1 creates the space for you to work with your guide or guides. It can be used repeatedly to meet with a guide and allows for time to interact as may be appropriate for you. The track also enables deep relaxation for purposes of connecting with the higher realms and your inner wisdom. Music: Midnight Snow, by Sean McCleary
Working With Your Spirit Guide – Option 2 10:07
This is the second option of two tracks produced for the specific purpose of working with your spirit guide. The track is shorter than Option 1, and provides an alternative method for reaching deeper levels of relaxation in a shorter period of time. Option 2 creates the space for you to work with your guide or guides. It can be used repeatedly to meet with a guide and allows for time to interact as may be appropriate for you. Music: Dreams of Awakening, by Narek Mirzaei