A little over eight years ago, I wrote and recorded my first ever guided meditation. I suppose it was fitting that it was called, 'Gratitude', because it was such a good place to start that particular journey. You know that saying, 'not by us, but through us'? That meditation was a gift to me, directly from somewhere sacred. I suspect it came straight from the heart of the … [Read more...] about Gratitude – A Daily Life Line
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Hopes and Dreams
Some time ago I recorded a guided meditation, titled Hopes and Dreams, and I published it on the popular meditation app Insight Timer, where quite a few of my other tracks, as produced over the years, are also playing. I am also busy loading new ones that I simply never had the time to share. Thinking back to when it all started, I realise now that the great passion I have for … [Read more...] about Hopes and Dreams
Vows and Cages
I remember my wedding day. It was like any other wedding, except that on that day I fully understood what a vow means. I recall the moment we completed our vows. Make no mistake, I really loved the man I had just married and truly wanted to be married to him. But there was a split second where I sensed that something was changing, shifting. And for me there was an ominousness … [Read more...] about Vows and Cages
Earth Light
It took a very long time for me to hear the call of Mother Earth. Her voice has always been there, subtle, whispering at the back of my mind. And now the time has come for me to pay attention to her pleas. I am finally free, and strong enough, to do so. There is so much power nestled in the human mind once it decides to stop worrying about who is right about what, and to … [Read more...] about Earth Light
Embracing Solitude
Can you be alone? What I mean is, are you good at it? Perhaps I should rephrase the question like this: can you be alone without feeling lonely? At this point your answer might be instinctual. Some reading this blog would say, 'I like my own company, but I really want someone to go home to'. Others might say, 'What is the point of life unless one can share it?' The question I … [Read more...] about Embracing Solitude
Wise men and their wisdom
This week the wisdom of two men flowed into my days. The one I have been a huge fan of for many years. The other I have heard about before, but only this week stumbled upon one of his videos. Let's begin with Sir Anthony Hopkins. He is simply my favourite actor. He seems to become the characters he portrays. Someone re-posted an Anthony Hopkins quote on Facebook recently, and … [Read more...] about Wise men and their wisdom